Expressive Arts Therapy Card Deck Companion
The Art of Emotional Wellness therapy card deck offers 52 brief, creative invitations that support emotional awareness, resilience, connection, and hope.
Each card can stand alone or be paired with the corresponding workbook, The Art of Emotional Wellness: Guided Expressive Arts Activities for Healing and Growth, for a deeper, more guided experience.
The goal is not artistic skill; it is self-awareness, regulation, and meaning-making through gentle expressive arts.
Each card can stand alone or be paired with the corresponding workbook, The Art of Emotional Wellness: Guided Expressive Arts Activities for Healing and Growth, for a deeper, more guided experience.
The goal is not artistic skill; it is self-awareness, regulation, and meaning-making through gentle expressive arts.
Intended Settings & Audiences
- Individual Explorers
- Mental health counseling and psychotherapy (individual, family, group)
- School-based counseling, SEL groups, and wellness programming
- Higher education: training, supervision, reflection groups
- Community wellness workshops and reflective practice
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NOW AVAILABLE! The Art of Emotional Wellness workbook brings expressive arts and emotional wellness together in a more guided way. The workbook is a gentle, creative companion for exploring emotions, building resilience, and reconnecting with yourself through expressive arts. This multimodal workbook invites you to engage with art, movement, sound, writing, and imagination - allowing us to access parts of ourselves that words alone cannot always reach. Whether you are healing, growing, connecting, or simply curious, you hold within you the wisdom and creativity needed to thrive — no artistic experience required! |
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